SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 3.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 0.8 mg
  Potassium 167.3 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 1.5 g
      Sugars 20.4 g
  Protein 2.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 0.6 %
  Copper 3.6 %
  Folate 13.1 %
  Iron 7.1 %
  Magnesium 4.0 %
  Manganese 11.2 %
  Niacin 8.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.4 %
  Riboflavin 9.5 %
  Selenium 12.8 %
  Thiamin 14.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Vegan Banana Bread

View the full Best Vegan Banana Bread Recipe & Instructions
Submitted by: TRAINRIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Vegan Banana Bread

91 calories of Flour, white, (0.20 cup)

61 calories of Granulated Sugar, (0.08 cup)

32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))

24 calories of Olive Oil, (0.20 tbsp)


Nutrition & Calorie Comments  

Use 1/4 to 3/4 cup cup applesauce instead of oil, cook an hour, Use brown sugar substitute, add nuts, vanilla extract, 1 tsp cinnanmon, 1/4 tsp nutmeg, or pumpkin spice,only half tsp baking soda Submitted by:
KATYNURSE10

(4/4/13)
report inappropriate
I made this with Coconut flower and sub. sugar and I added sugar free chocolate chips and applesauce instead of oil. Submitted by:
ALISHACARR88

(1/5/13)
report inappropriate
keeper.. watch for adding too much sugar to your daily intake. Good for the sweet tooth though. made choice to do applesauce instead of oil and also added raisins and walnuts. Makes 32 mini muffins. 8 to ten minutes at 350 Submitted by:
KJBDOIT

(8/28/12)
report inappropriate
I wasn't sure when to add the sugar, but I added it in when I added the flour. There seemed to be too much flour, but I used the recommended amount. Bread was very very thick and dense, but tasted OK. Submitted by:
JULIENMM

(10/23/11)
report inappropriate
This is the first time that I have made a banana bread without eggs. I substituted the flour with whole wheat flour and brown sugar for the white. I also added a tsp of cinnamon and used sea salt instead of regular salt. My boyfriend who's a chef was impressed. Submitted by:
MESSYJESSY22

(9/4/10)
report inappropriate
This is fantastic!! I used whole wheat pastry flour, applesauce instead of oil, and reduced sugar to half a cup. I added a dash of vanilla and cinnamon, too. I ate it with almond butter spread on top, and it was delicious! Submitted by:
SLIMKATIE

(7/21/10)
report inappropriate
This was the first time I've made banana bread it was pretty good. However, I did not use the entire sugar, I did it to taste. I also added in some ground cinnamon to taste. I enjoyed the chewiness of the bread. Submitted by:
SUGA1885

(6/8/10)
report inappropriate
Delicious! used 1 1/2 C whole wheat flour + 1/2 C Oats instd of 2 C flour. Used 3 tsp Stevia from bulk bin at hlth food store instd of sugar. B/c sugar mass etc not there, I put in 3/4 C unsweet applsauce + 1/2 tsp baking soda as suggstd, + few rasins. Dense + wet baked over hour but Worth It! Submitted by:
CAROLB123

(5/22/10)
report inappropriate
I made this recipe substituting applesauce for the oil to eliminate the fat calories. My husband loved it. He couldn't even tell it was a healthier version of an old favorite.
Thanks for sharing!
Submitted by:
TWEETYS

(5/11/10)
report inappropriate
Banana bread with three ripe bananas can easily take less sugar. 1/2 a cup is my recipe and I use Canola oil for all of my baking. My recipe calls for 1/4 cup oil. other than that its the same, grandkids make it and eat it for breakfast with frozen blueberries.Beat ripe nanas to liquid More flavor. Submitted by:
NORASPAT

(5/10/10)
report inappropriate
I made it with 1C of AP flour and 1/2C of wheat flour and had to add a splash of soymilk at the end because it was so thick. I added some cinnamon sugar on top since I forgot to mix Cinnamon in earlier. It was easy and good but way too sweet and somewhat deflated. I'm going to try to get it right... Submitted by:
MISSINGNY

(12/11/08)
report inappropriate
I added 1 cap vanilla extract, 1 tsp. cinnamon, 1/4 tsp. nutmeg, used brown sugar, used 1/4 cup applesauce instead of oil. Bread was great warm, and can't wait to try tomorrow morning toasted for breakfast. Thank you for posting this recipe! Submitted by:
PAULAJ1313

(12/3/08)
report inappropriate
wow..frankly, hard to believe it has that little sodium in it. Submitted by:
SONYA_J

(11/25/08)
report inappropriate
I would use a sugar substitute and apple sauce instead of oil. Other wise this is a good banana bread. Submitted by:
TBATTEY

(11/25/08)
report inappropriate
I would recommend adding some spices like cinnamon and nutmeg. Premixed "pumpkin" spice would be good. Also if you use real sugar try brown sugar. It realy changes the taste and colour. Submitted by:
SPAMSWIFE

(7/10/08)
report inappropriate
I've made lots of banana bread like this recipe. You might try adding whites of one egg for added protein and use spelt flour (as some people with gluten intolerance can do ok with the low gluten content in spelt). Add a couple tablespoons of oat bran. Add a bit of water if "batter" seems dry Submitted by:
SHARONFRANCES

(7/10/08)
report inappropriate
Will try this recipe but by substituting 4 tbsp unsweetened applesauce instead of oil and sugar substitute instead of real sugar drops the calorie content down to 126/per slice! Submitted by:
LARELL_MARIE

(7/10/08)
report inappropriate
avonwithteresa....i would say to bake at 350 degrees.....and add the sugar with the oil,you want it to be mixed in good,before adding flour etc..i am not sure about this one,but think i may give it a try.... Submitted by:
CRUNCH3

(4/18/08)
report inappropriate
this recipe did not say when to add the sugar or what degree to cook it at. Can someone fill in the missing parts for me. Submitted by:
AVONWITHTERESA

(4/18/08)
report inappropriate
Kinda redundant saying Vegan banana bread. Almost like saying Fat free Water. Submitted by:
CHP4GOLF

(4/18/08)
report inappropriate
I would not make this recipe as again all the flour and carb content. being a diabetic I feel it is important to watch carbs ..... Submitted by:
JUDIBLACKIE

(4/18/08)
report inappropriate
I used whole wheat flour and subbed unsweetened applesauce for the oil in this recipe. it cut out about 40 calories and all the fat and made for a nice sweet bread. it's not as flavorful as traditional banana breads but the recommendation to serve with applesauce and cinnamon makes up for it. Submitted by:
LILITHSPYDER

(6/25/07)
report inappropriate