SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.4
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 51.9 mg
  • Sodium 299.6 mg
  • Potassium 51.1 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 1.9 g
  • Sugars 1.2 g
  • Protein 3.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.7 %
  • Vitamin D 2.1 %
  • Vitamin E 4.0 %
  • Calcium 7.8 %
  • Copper 2.0 %
  • Folate 3.1 %
  • Iron 11.0 %
  • Magnesium 2.4 %
  • Manganese 4.2 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.7 %
  • Riboflavin 4.4 %
  • Selenium 3.2 %
  • Thiamin 2.4 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy whole grain corn bread

View the full healthy whole grain corn bread Recipe & Instructions
Submitted by: JELLAJIGGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy whole grain corn bread

19 calories of Bob's Red Mill Spelt Flour, Organic, Whole Grain, (0.04 cup)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

13 calories of Quaker Plain Corn Grits, (0.08 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Duck Egg, (0.08 egg)

6 calories of Skim Milk, (0.08 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt - Table - 1 tsp., (0.08 tsp)


No nutrition or calorie comments found.