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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.6
  Total Fat 1.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 26.8 mg
  Potassium 274.5 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 7.2 g
      Sugars 29.6 g
  Protein 2.0 g
  Vitamin A 54.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 1.4 %
  Copper 9.7 %
  Folate 3.4 %
  Iron 1.6 %
  Magnesium 4.0 %
  Manganese 33.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.9 %
  Riboflavin 2.0 %
  Selenium 1.6 %
  Thiamin 3.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Persimmon Coconut Smoothie

View the full Persimmon Coconut Smoothie Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persimmon Coconut Smoothie

118 calories of Japanese Persimmons, (1 fruit (2-1/2" dia))

70 calories of Young Thai Coconut, (0.50 serving)

4 calories of agave, (0.06 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


Nutrition & Calorie Comments  

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