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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.6
  • Total Fat 6.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 37.8 mg
  • Sodium 292.3 mg
  • Potassium 331.8 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 0.8 g
  • Sugars 0.1 g
  • Protein 17.2 g
  • Vitamin A 4.9 %
  • Vitamin B-12 38.5 %
  • Vitamin B-6 17.2 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.7 %
  • Copper 4.5 %
  • Folate 9.9 %
  • Iron 12.4 %
  • Magnesium 5.2 %
  • Manganese 9.8 %
  • Niacin 22.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 17.0 %
  • Riboflavin 10.6 %
  • Selenium 27.4 %
  • Thiamin 12.9 %
  • Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard-Pepper Steak Sandwiches

View the full Mustard-Pepper Steak Sandwiches Recipe & Instructions
Submitted by: TOBIALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Pepper Steak Sandwiches

119 calories of Flank Steak, (0.17 lb)

53 calories of French Rolls, (0.50 roll)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)


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