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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.6
  Total Fat 6.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 37.8 mg
  Sodium 292.3 mg
  Potassium 331.8 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 17.2 g
  Vitamin A 4.9 %
  Vitamin B-12 38.5 %
  Vitamin B-6 17.2 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.7 %
  Copper 4.5 %
  Folate 9.9 %
  Iron 12.4 %
  Magnesium 5.2 %
  Manganese 9.8 %
  Niacin 22.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     17.0 %
  Riboflavin 10.6 %
  Selenium 27.4 %
  Thiamin 12.9 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard-Pepper Steak Sandwiches

View the full Mustard-Pepper Steak Sandwiches Recipe & Instructions
Submitted by: TOBIALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Pepper Steak Sandwiches

119 calories of Flank Steak, (0.17 lb)

53 calories of French Rolls, (0.50 roll)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)


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