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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.3
  • Total Fat 12.4 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 59.2 mg
  • Sodium 147.4 mg
  • Potassium 405.3 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 3.7 g
  • Sugars 11.9 g
  • Protein 23.5 g
  • Vitamin A 65.8 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 28.4 %
  • Vitamin C 28.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 6.3 %
  • Copper 12.0 %
  • Folate 3.0 %
  • Iron 13.5 %
  • Magnesium 9.4 %
  • Manganese 12.5 %
  • Niacin 48.5 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 21.9 %
  • Riboflavin 9.5 %
  • Selenium 23.3 %
  • Thiamin 6.1 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate Chicken Salad

View the full Pomegranate Chicken Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

38 calories of Goat Cheese, Soft, (0.50 oz)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

13 calories of Fresh Express Fancy field greens salad, (2 cup)

7 calories of Pepper, black, (1.25 tsp)

6 calories of Daikon Radish, (0.25 cup)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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