Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 264.2
  Total Fat 10.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.5 g
  Cholesterol 52.6 mg
  Sodium 99.6 mg
  Potassium 402.1 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 4.0 g
      Sugars 12.1 g
  Protein 21.6 g
  Vitamin A 62.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 26.8 %
  Vitamin C 28.2 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 5.5 %
  Copper 8.5 %
  Folate 2.8 %
  Iron 13.0 %
  Magnesium 11.0 %
  Manganese 15.8 %
  Niacin 48.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     19.7 %
  Riboflavin 7.8 %
  Selenium 22.9 %
  Thiamin 5.8 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate Chicken Salad

View the full Pomegranate Chicken Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Chicken Salad

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)

16 calories of Almonds, (0.03 cup, sliced)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

13 calories of Fresh Express Fancy field greens salad, (2 cup)

7 calories of Pepper, black, (1.25 tsp)

6 calories of Daikon Radish, (0.25 cup)

5 calories of Shallots, (0.75 tbsp chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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