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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.8
  Total Fat 13.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 42.5 mg
  Sodium 587.3 mg
  Potassium 1,020.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 11.4 g
      Sugars 3.5 g
  Protein 19.5 g
  Vitamin A 40.2 %
  Vitamin B-12 22.1 %
  Vitamin B-6 27.7 %
  Vitamin C 118.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 9.7 %
  Copper 19.7 %
  Folate 38.5 %
  Iron 26.6 %
  Magnesium 21.7 %
  Manganese 33.2 %
  Niacin 22.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     26.2 %
  Riboflavin 18.4 %
  Selenium 18.6 %
  Thiamin 19.4 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cozy Comfort Chilie

View the full Cozy Comfort Chilie Recipe & Instructions
Submitted by: JJMNDM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cozy Comfort Chilie

150 calories of Ground beef, lean, (2 oz)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

12 calories of Tomato Sauce, (0.15 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Celery, raw, (1.25 stalk, medium (7-1/2" - 8" long))

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)


No nutrition or calorie comments found.