Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 182.2
  Total Fat 7.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 40.1 mg
  Sodium 219.4 mg
  Potassium 206.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.7 g
      Sugars 1.5 g
  Protein 13.2 g
  Vitamin A 1.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 9.4 %
  Vitamin C 2.2 %
  Vitamin D 0.2 %
  Vitamin E 1.4 %
  Calcium 8.1 %
  Copper 6.7 %
  Folate 6.6 %
  Iron 9.6 %
  Magnesium 6.0 %
  Manganese 14.8 %
  Niacin 14.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     14.7 %
  Riboflavin 9.9 %
  Selenium 31.2 %
  Thiamin 7.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Horseshoes

View the full Horseshoes Recipe & Instructions
Submitted by: FRUITYSPARKLES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Horseshoes

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

72 calories of Bread, wheat (including toast), (1 slice)

29 calories of Cheddar Cheese, (0.03 cup, melted)

10 calories of French Fries (french fried potatoes), (1 strips)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Mushrooms, cooked, (0.05 cup pieces)


No nutrition or calorie comments found.


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