Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 142.4
  Total Fat 4.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 11.7 mg
  Sodium 1,080.9 mg
  Potassium 401.2 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 6.2 g
      Sugars 1.9 g
  Protein 5.8 g
  Vitamin A 54.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.6 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.9 %
  Copper 9.7 %
  Folate 28.2 %
  Iron 14.3 %
  Magnesium 8.0 %
  Manganese 22.6 %
  Niacin 4.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.7 %
  Riboflavin 4.4 %
  Selenium 3.4 %
  Thiamin 9.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French lentils with celery, carrots and onions

View the full French lentils with celery, carrots and onions Recipe & Instructions
Submitted by: CEBAILEY1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French lentils with celery, carrots and onions

57 calories of Lentils, (0.25 cup)

39 calories of Butter, unsalted, (0.38 tbsp)

27 calories of Onions, raw, (71 grams)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, fresh, (1 grams)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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