Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 331.6
  Total Fat 9.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 7.8 mg
  Sodium 246.1 mg
  Potassium 239.7 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 7.4 g
      Sugars 5.2 g
  Protein 10.9 g
  Vitamin A 9.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.5 %
  Vitamin C 94.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.7 %
  Copper 2.7 %
  Folate 15.2 %
  Iron 14.7 %
  Magnesium 3.9 %
  Manganese 13.4 %
  Niacin 2.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.5 %
  Riboflavin 19.7 %
  Selenium 1.8 %
  Thiamin 19.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower & Kalamata Olive Pasta

View the full Cauliflower & Kalamata Olive Pasta Recipe & Instructions
Submitted by: DEWEYGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower & Kalamata Olive Pasta

210 calories of No Yolks Med Noodles, 2 oz dry (1.5 cups cooked), (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.


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