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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.1
  Total Fat 15.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 9.6 g
  Cholesterol 0.0 mg
  Sodium 360.2 mg
  Potassium 106.6 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 8.0 g
      Sugars 1.5 g
  Protein 2.4 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.9 %
  Copper 1.9 %
  Folate 2.5 %
  Iron 1.2 %
  Magnesium 1.6 %
  Manganese 3.3 %
  Niacin 1.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.5 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perfect Gucamole

View the full Perfect Gucamole Recipe & Instructions
Submitted by: THINGS2LEARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Gucamole

145 calories of Avacado (Whole), (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 tomato)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.