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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.1
  Total Fat 2.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.2 mg
  Sodium 373.1 mg
  Potassium 32.0 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 1.5 g
      Sugars 16.5 g
  Protein 3.4 g
  Vitamin A 6.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 16.6 %
  Vitamin E 6.3 %
  Calcium 4.7 %
  Copper 1.4 %
  Folate 16.7 %
  Iron 16.4 %
  Magnesium 2.5 %
  Manganese 1.5 %
  Niacin 6.7 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.4 %
  Riboflavin 5.5 %
  Selenium 0.3 %
  Thiamin 10.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Warm Chocolate Pudding Cakes

View the full Warm Chocolate Pudding Cakes Recipe & Instructions
Submitted by: TDUFOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Chocolate Pudding Cakes

82 calories of Flour - All-Purpose, No Name, (0.17 cup)

46 calories of Granulated Sugar, (0.06 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Hershey's Lite Syrup, (0.67 tbsp)

17 calories of Cocoa Powder - No Name Premium, (0.83 tbsp)

15 calories of Margarine - Becel Light (2 tsp), (0.83 tsp)

11 calories of Yogurt - Silhouette Vanilla, (0.11 cup)

2 calories of Milk - Northumberland 1%, (0.02 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.25 tsp)


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