Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.2
  Total Fat 15.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 7.2 g
  Cholesterol 0.0 mg
  Sodium 150.3 mg
  Potassium 428.7 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.8 g
      Sugars 1.7 g
  Protein 15.0 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 14.8 %
  Copper 14.9 %
  Folate 12.5 %
  Iron 16.3 %
  Magnesium 24.5 %
  Manganese 64.5 %
  Niacin 4.3 %
  Pantothenic Acid     2.3 %
  Phosphorus     22.2 %
  Riboflavin 5.2 %
  Selenium 19.6 %
  Thiamin 7.0 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu cheese scrambler

View the full Tofu cheese scrambler Recipe & Instructions
Submitted by: LAVSAHREV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu cheese scrambler

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Soy Cheese - Mozzarella - Shredded (Soy Sation), (0.06 cup)

8 calories of Sun Dried Tomatoes, (1.50 piece)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)


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