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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.6
  • Total Fat 8.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 3.7 mg
  • Sodium 176.7 mg
  • Potassium 492.0 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 4.6 g
  • Sugars 25.6 g
  • Protein 11.4 g
  • Vitamin A 7.6 %
  • Vitamin B-12 11.6 %
  • Vitamin B-6 6.9 %
  • Vitamin C 4.4 %
  • Vitamin D 18.8 %
  • Vitamin E 2.6 %
  • Calcium 26.3 %
  • Copper 9.1 %
  • Folate 2.9 %
  • Iron 12.2 %
  • Magnesium 9.3 %
  • Manganese 28.8 %
  • Niacin 2.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 22.6 %
  • Riboflavin 16.8 %
  • Selenium 6.3 %
  • Thiamin 9.8 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple and Brown sugar, Raisin, Peacan Oatmeal

View the full Maple and Brown sugar, Raisin, Peacan Oatmeal Recipe & Instructions
Submitted by: JBEE233

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple and Brown sugar, Raisin, Peacan Oatmeal

114 calories of Country Choice Organic Old Fashioned Oats, (0.38 cup)

62 calories of Milk, nonfat, (0.75 cup)

58 calories of Pecans, (0.07 cup, chopped)

57 calories of Raisins, (0.13 cup (not packed))

8 calories of Brown Sugar, (0.75 tsp unpacked)

7 calories of Maple Syrup, (0.13 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.02 tbsp)

0 calories of Salt, (0.50 dash)


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