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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.6
  Total Fat 14.0 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.2 g
  Cholesterol 121.8 mg
  Sodium 498.7 mg
  Potassium 593.6 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.1 g
      Sugars 0.8 g
  Protein 43.3 g
  Vitamin A 0.2 %
  Vitamin B-12 15.2 %
  Vitamin B-6 29.5 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.2 %
  Copper 6.4 %
  Folate 1.9 %
  Iron 10.0 %
  Magnesium 9.2 %
  Manganese 5.1 %
  Niacin 43.8 %
  Pantothenic Acid     11.0 %
  Phosphorus     35.1 %
  Riboflavin 25.1 %
  Selenium 95.7 %
  Thiamin 93.9 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Glazed Pork Chops

View the full Oven Glazed Pork Chops Recipe & Instructions
Submitted by: SMALLSTEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Glazed Pork Chops

308 calories of Pork Chops (pork loin), roasted, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

21 calories of Honey, (0.02 cup)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Soy Sauce, (0.02 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Ginger, ground, (0.04 tsp)


No nutrition or calorie comments found.