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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 502.8
  • Total Fat 29.2 g
  • Saturated Fat 15.5 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 9.5 g
  • Cholesterol 62.7 mg
  • Sodium 25.3 mg
  • Potassium 484.1 mg
  • Total Carbohydrate 73.7 g
  • Dietary Fiber 7.1 g
  • Sugars 10.3 g
  • Protein 5.1 g
  • Vitamin A 31.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 6.0 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 4.8 %
  • Copper 25.3 %
  • Folate 9.6 %
  • Iron 16.9 %
  • Magnesium 25.5 %
  • Manganese 130.6 %
  • Niacin 6.3 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 32.0 %
  • Riboflavin 6.1 %
  • Selenium 5.3 %
  • Thiamin 26.2 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Flapjack

View the full Apricot Flapjack Recipe & Instructions
Submitted by: FRANCESCALAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Flapjack

203 calories of Butter, unsalted, (28.33 grams)

91 calories of Oats, Quaker, (47.24 grams)

75 calories of Demerara Sugar, (18.89 gram(s))

46 calories of Apricots, dried, (18.89 grams)

40 calories of Pancake Syrup, (0.67 tbsp)

25 calories of Pecans, (0.03 cup, chopped)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

6 calories of Pumpkin Seeds, (0.02 cup)


No nutrition or calorie comments found.