Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.5
  Total Fat 19.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 11.3 g
  Cholesterol 138.8 mg
  Sodium 162.7 mg
  Potassium 546.6 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 3.5 g
      Sugars 1.6 g
  Protein 8.7 g
  Vitamin A 270.1 %
  Vitamin B-12 6.0 %
  Vitamin B-6 14.4 %
  Vitamin C 85.0 %
  Vitamin D 7.5 %
  Vitamin E 16.9 %
  Calcium 9.8 %
  Copper 11.0 %
  Folate 12.7 %
  Iron 12.2 %
  Magnesium 7.4 %
  Manganese 22.3 %
  Niacin 5.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     14.3 %
  Riboflavin 13.4 %
  Selenium 6.3 %
  Thiamin 7.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spanish tortilla with kale and mushrooms

View the full spanish tortilla with kale and mushrooms Recipe & Instructions
Submitted by: DDAYPORTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish tortilla with kale and mushrooms

77 calories of Canola Oil, (0.04 cup)

57 calories of Olive Oil, (0.03 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of potatoes russet (1 potato), (0.38 serving)

27 calories of Kale, (0.75 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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