SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.9
  Total Fat 2.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.3 mg
  Sodium 502.6 mg
  Potassium 203.3 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 2.2 g
  Vitamin A 315.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 10.6 %
  Vitamin C 29.7 %
  Vitamin D 3.6 %
  Vitamin E 1.4 %
  Calcium 5.0 %
  Copper 7.2 %
  Folate 3.2 %
  Iron 3.4 %
  Magnesium 3.0 %
  Manganese 15.8 %
  Niacin 2.8 %
  Pantothenic Acid     5.5 %
  Phosphorus     4.7 %
  Riboflavin 9.5 %
  Selenium 1.9 %
  Thiamin 3.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Sweet Potato with Nutmeg

View the full Mashed Sweet Potato with Nutmeg Recipe & Instructions
Submitted by: ILIKEJAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potato with Nutmeg

82 calories of Sweet potato, (0.60 sweetpotato, 5" long)

20 calories of Butter, salted, (0.20 tbsp)

10 calories of Milk, 1%, (0.10 cup)

2 calories of Nutmeg, ground, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.