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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.4
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.9 mg
  Sodium 88.1 mg
  Potassium 101.3 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 2.4 g
      Sugars 14.4 g
  Protein 3.0 g
  Vitamin A 34.8 %
  Vitamin B-12 1.7 %
  Vitamin B-6 1.4 %
  Vitamin C 1.6 %
  Vitamin D 1.9 %
  Vitamin E 0.7 %
  Calcium 6.3 %
  Copper 1.7 %
  Folate 1.9 %
  Iron 2.3 %
  Magnesium 1.3 %
  Manganese 3.7 %
  Niacin 0.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.8 %
  Riboflavin 4.8 %
  Selenium 2.2 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rise and Shine Carrot Muffin

View the full Rise and Shine Carrot Muffin Recipe & Instructions
Submitted by: DEBSSTUFF1955

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rise and Shine Carrot Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.