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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.8
  • Total Fat 3.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 926.6 mg
  • Potassium 679.4 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 8.9 g
  • Sugars 4.2 g
  • Protein 14.7 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 4.5 %
  • Copper 19.9 %
  • Folate 16.7 %
  • Iron 19.3 %
  • Magnesium 12.8 %
  • Manganese 21.3 %
  • Niacin 8.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 14.1 %
  • Riboflavin 9.7 %
  • Selenium 3.2 %
  • Thiamin 9.4 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Turkey Chili

View the full Homemade Turkey Chili Recipe & Instructions
Submitted by: RUNNING2LIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Turkey Chili

93 calories of Beans, red kidney, (109.75 grams)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))

6 calories of Brown Sugar, (0.50 tsp unpacked)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Onions, raw, (0.08 large)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I left out the garlic and brown sugar to make it more like my own recipe, and my husband said I could make it any time! It's a healthy variation of a family favorite! Submitted by:
JANET1012

(4/5/11)
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very yummy! added some extra veggies, and didn't use any brown sugar Submitted by:
MEG_NOT_CHEF

(1/21/11)
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I made it pretty much as is but improvised a little because my favorite grocer (Fresh & Easy) doesn't carry tomato puree. I used low sodium stewed sliced tomatoes instead and it tasted great. I also didn't measure exact "heaping teaspoons" (a bad habit of mine) however the man and I both LOVED it! Submitted by:
JHUNEBUGROCKS

(10/6/10)
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I followed the recipe to a T. I found that the recipe made 10 cups of chili. I entered it into the recipe calculator, and found that 1 cup was 242 calories. Not to nitpick, but who is going to eat 3/4 cup of chili? Tastes good though. Submitted by:
SCLAIRES

(6/6/10)
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I like thee sweetness of the brown sugar, I usually add a little chocolate but this is a nice change. Submitted by:
JEMPOWER

(11/14/09)
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This was really good. I Pureed two small cans of stew tomatoes and cut one of the cans of beans to make it meatier and spicier. It was great and I will make it again. I paired it with low fat corn bread for a full meal deal. Submitted by:
BEAROUTFITTERS

(3/5/08)
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Yummy yummy yummy.. I did make some alterations.. I salted and peppered the turkey while browning, used ground mustard instead of cumin, and I also added pinto beans, too (pinto and kidney in the chili). Next time, I will probably add some hot sauce! :D Submitted by:
BELIEVE0203

(1/4/08)
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