SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.7
  Total Fat 6.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 9.0 mg
  Sodium 229.3 mg
  Potassium 109.0 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 7.8 g
      Sugars 6.0 g
  Protein 5.9 g
  Vitamin A 2.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 4.1 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 46.9 %
  Copper 1.1 %
  Folate 42.0 %
  Iron 2.2 %
  Magnesium 3.1 %
  Manganese 0.8 %
  Niacin 16.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     10.8 %
  Riboflavin 19.5 %
  Selenium 4.4 %
  Thiamin 36.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Califlour Pasta

View the full Califlour Pasta Recipe & Instructions
Submitted by: ANDSOMBASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Califlour Pasta

180 calories of *Ronzoni Smart Taste Thin Spaghetti Noodles, (2 oz)

52 calories of Parmesan Cheese, shredded, (12.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of fresh cauliflour, (0.38 cup)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.