Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 526.9
  Total Fat 6.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 10.4 mg
  Potassium 315.5 mg
  Total Carbohydrate 110.2 g
      Dietary Fiber 11.5 g
      Sugars 25.6 g
  Protein 10.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 20.2 %
  Magnesium 0.1 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.0 %
  Riboflavin 4.2 %
  Selenium 0.1 %
  Thiamin 20.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with raisens, cranberries, and honey

View the full Oatmeal with raisens, cranberries, and honey Recipe & Instructions
Submitted by: EFOUGERE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with raisens, cranberries, and honey

300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)

130 calories of Raisens 1/4 C, (1 serving)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

32 calories of Honey, (0.50 tbsp)


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