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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 388.0
  • Total Fat 27.5 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 17.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,259.8 mg
  • Potassium 1,159.4 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 15.8 g
  • Sugars 0.5 g
  • Protein 8.2 g
  • Vitamin A 16.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 32.4 %
  • Vitamin C 54.3 %
  • Vitamin D 0.0 %
  • Vitamin E 13.3 %
  • Calcium 2.8 %
  • Copper 18.1 %
  • Folate 41.9 %
  • Iron 12.2 %
  • Magnesium 21.1 %
  • Manganese 17.8 %
  • Niacin 25.4 %
  • Pantothenic Acid 27.6 %
  • Phosphorus 19.5 %
  • Riboflavin 19.1 %
  • Selenium 1.5 %
  • Thiamin 20.2 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Avocado on Sprouted Grain

View the full Tomato & Avocado on Sprouted Grain Recipe & Instructions
Submitted by: SWEET_PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Avocado on Sprouted Grain

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.