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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.0
  Total Fat 27.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 17.0 g
  Cholesterol 0.0 mg
  Sodium 1,259.8 mg
  Potassium 1,159.4 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 15.8 g
      Sugars 0.5 g
  Protein 8.2 g
  Vitamin A 16.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.4 %
  Vitamin C 54.3 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 2.8 %
  Copper 18.1 %
  Folate 41.9 %
  Iron 12.2 %
  Magnesium 21.1 %
  Manganese 17.8 %
  Niacin 25.4 %
  Pantothenic Acid     27.6 %
  Phosphorus     19.5 %
  Riboflavin 19.1 %
  Selenium 1.5 %
  Thiamin 20.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato & Avocado on Sprouted Grain

View the full Tomato & Avocado on Sprouted Grain Recipe & Instructions
Submitted by: SWEET_PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Avocado on Sprouted Grain

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.