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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.6
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 70.7 mg
  Sodium 175.3 mg
  Potassium 1,080.6 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 3.6 g
      Sugars 12.3 g
  Protein 39.2 g
  Vitamin A 5.7 %
  Vitamin B-12 19.0 %
  Vitamin B-6 51.5 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 29.5 %
  Copper 17.6 %
  Folate 18.4 %
  Iron 16.3 %
  Magnesium 30.6 %
  Manganese 50.6 %
  Niacin 73.9 %
  Pantothenic Acid     23.0 %
  Phosphorus     54.1 %
  Riboflavin 31.1 %
  Selenium 40.3 %
  Thiamin 18.5 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Chicken Boats

View the full Cucumber Chicken Boats Recipe & Instructions
Submitted by: GARANAYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Chicken Boats

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

83 calories of Wild Rice, (0.50 cup)

63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))

24 calories of Cucumber (peeled), (1 medium)

9 calories of Garlic powder, (1 tsp)

6 calories of Ginger, ground, (1 tsp)

5 calories of Coriander leaf, dried, (1 tbsp)


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