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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.8
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 52.7 mg
  Sodium 956.7 mg
  Potassium 552.1 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 3.5 g
      Sugars 28.2 g
  Protein 43.0 g
  Vitamin A 28.5 %
  Vitamin B-12 82.2 %
  Vitamin B-6 30.0 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 3.8 %
  Copper 5.1 %
  Folate 18.7 %
  Iron 17.3 %
  Magnesium 11.9 %
  Manganese 16.8 %
  Niacin 110.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     30.0 %
  Riboflavin 10.1 %
  Selenium 189.7 %
  Thiamin 6.8 %
  Zinc 9.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best tuna "salad"

View the full Best tuna "salad" Recipe & Instructions
Submitted by: DAQUIRI_CHERI
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best tuna "salad"

140 calories of Tuna, Canned in Water, drained, (1 can)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (1 serving)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

0 calories of Salt, (1 dash)

0 calories of Chopped fuji apple, (1 serving)

Nutrition & Calorie Comments  

I substituted nonfat plain Greek yogurt for mayo. It was pretty ok. Submitted by:

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I loved the additions, great way to beef it up and add more substance without a lot of calories. DH was not too thrilled but he eats tuna straight from the can so what does he know. Submitted by:

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I really liked it. I put it on whole grain bread with romaine and used the lowfat olive oil mayo as well as toning down the apple a little bit. It turned out great. Thanks so much!! Submitted by:

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YUM! They make a "full fat" version at my work so I can't wait to try this!! Submitted by:

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It's a keeper! A perfect blend of flavors. I omitted the salt for health reasons, I think it's perfect without. Saving it to my cookbook right away. Thanks for sharing : ) Submitted by:

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This was SO GOOD! It's got everything I was looking for: Protein, low fat, creamy, sweet, savory. It's awesome. Usually I'm hungry about two hours after lunch, but not with this! I ate it with two Wasa crackers and that's all I needed.

Thanks for submitting this DAQUIRI_CHERI!!
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I don't like mayo, so I used plain non-fat yogurt, which is really good! Submitted by:

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