Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.2
  Total Fat 8.8 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 75.7 mg
  Sodium 255.5 mg
  Potassium 442.7 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.3 g
      Sugars 1.7 g
  Protein 25.2 g
  Vitamin A 56.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 14.1 %
  Vitamin C 35.5 %
  Vitamin D 2.1 %
  Vitamin E 2.1 %
  Calcium 17.2 %
  Copper 4.9 %
  Folate 7.8 %
  Iron 11.7 %
  Magnesium 6.9 %
  Manganese 8.1 %
  Niacin 4.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     22.7 %
  Riboflavin 13.5 %
  Selenium 13.7 %
  Thiamin 6.6 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Potato Casserole

View the full Ground Turkey & Potato Casserole Recipe & Instructions
Submitted by: ELDERBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Potato Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

34 calories of Potato, raw, (0.33 cup diced)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


Nutrition & Calorie Comments  

Made substitutions for ingredients I didn't have: used feta instead of cheddar, added a zucchini. Read comments, so decreased milk to 3/4 cup. Spiced it up with paprika and garlic, salt and pepper. Very good flavors.

Submitted by:
WINEALITTLE
(8/8/12)
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This was really good. I added 1tsp of salt and pepper for taste. Very simple to make. I agree with some of the comments...the egg mixture made the casserole a little runny but my husband and I still liked it. I will definitely make this again. Submitted by:
IKNOWIWANTIWILL
(7/23/12)
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will try with reduced fat cream of mushroom soup an add red peppers for color... fat free cheese and perhaps a dash of adobo..sounds good though! Submitted by:
HUNNIBEE369
(7/12/11)
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this was a good recipe I thought it was fast and very easy to make, it had good flavor, I also added a little salt, pepper and discarded peppers Submitted by:
JINGLEBELL2
(7/9/11)
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This was very good and had leftovers for lunch the next day. I definitely will make this again, but as everyone else has said I would add more spice. A touch of salt, pepper & chili powder does wonders. I cooked it in a pirex dish and the egg/milk mixture thickened up nicely. Submitted by:
JVINSON11
(1/12/11)
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This was a lot more tasty than I thought it would be. It also was good recipe for me to add to my recipes because of the low sodium. I didn't have a cup of carrots so, I added some broccoli to it. Submitted by:
PETTIGREW3
(11/17/09)
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This was a pretty good recipe. The egg/milk mixture didn't thicken as well as I thought it would. It definitely needed a higher fat content milk or more eggs to thicken it but it was delicious and I may just add a little WW flour to the mixture to thicken it just a little. Submitted by:
ANGELA929B
(5/8/08)
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This is good, it doesn't call for any spices, so I added salt and pepper. It would have been rather bland without it. Submitted by:
BEMCNAMARA
(6/21/07)
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