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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.9
  Total Fat 3.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.2 mg
  Sodium 144.4 mg
  Potassium 82.1 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 4.9 g
  Vitamin A 23.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.1 %
  Vitamin C 3.6 %
  Vitamin D 0.4 %
  Vitamin E 0.4 %
  Calcium 14.2 %
  Copper 1.9 %
  Folate 4.7 %
  Iron 2.0 %
  Magnesium 3.8 %
  Manganese 7.3 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.2 %
  Riboflavin 4.9 %
  Selenium 6.4 %
  Thiamin 1.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Cheese Croissants

View the full Spinach-Cheese Croissants Recipe & Instructions
Submitted by: KATHIE_B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Croissants

25 calories of Parmesan Cheese, grated, (0.19 oz)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

5 calories of Pillsbury Crescent Rolls, Reduced Fat, refrigerated, (0.06 serving)

5 calories of Daisy Light Sour Cream, (0.25 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


No nutrition or calorie comments found.