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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.9
  • Total Fat 3.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 10.2 mg
  • Sodium 144.4 mg
  • Potassium 82.1 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 4.9 g
  • Vitamin A 23.8 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 3.6 %
  • Vitamin D 0.4 %
  • Vitamin E 0.4 %
  • Calcium 14.2 %
  • Copper 1.9 %
  • Folate 4.7 %
  • Iron 2.0 %
  • Magnesium 3.8 %
  • Manganese 7.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 8.2 %
  • Riboflavin 4.9 %
  • Selenium 6.4 %
  • Thiamin 1.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Cheese Croissants

View the full Spinach-Cheese Croissants Recipe & Instructions
Submitted by: KATHIE_B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Cheese Croissants

25 calories of Parmesan Cheese, grated, (0.19 oz)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

5 calories of Pillsbury Crescent Rolls, Reduced Fat, refrigerated, (0.06 serving)

5 calories of Daisy Light Sour Cream, (0.25 tbsp)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)


No nutrition or calorie comments found.