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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.8
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 42.0 mg
  Sodium 906.9 mg
  Potassium 401.2 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 7.7 g
      Sugars 3.9 g
  Protein 24.8 g
  Vitamin A 9.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 20.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.5 %
  Copper 10.7 %
  Folate 22.1 %
  Iron 7.3 %
  Magnesium 9.8 %
  Manganese 15.2 %
  Niacin 5.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.8 %
  Riboflavin 4.0 %
  Selenium 2.1 %
  Thiamin 8.8 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LaRaine's Ground Turkey Spicy Soup

View the full LaRaine's Ground Turkey Spicy Soup Recipe & Instructions
Submitted by: LARAINE
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Ground Turkey Spicy Soup

72 calories of Honeysuckle White Extra Lean Ground Turkey 99%fat free, (2.40 oz)

56 calories of Beans, navy, (0.22 cup)

44 calories of Ranch Syle Pinto Beans 1 can, (1.88 oz)

40 calories of Corn, sweet yellow, canned, cream style, (0.22 cup)

20 calories of Hidden Valley Light Ranch, (0.50 tbsp)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.22 cup)

8 calories of Lawry's Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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