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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 31.1 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.8 g
      Sugars 2.0 g
  Protein 0.2 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 0.7 %
  Copper 0.8 %
  Folate 1.2 %
  Iron 1.0 %
  Magnesium 1.4 %
  Manganese 6.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Berries Smoothy w/water

View the full Frozen Berries Smoothy w/water Recipe & Instructions
Submitted by: ARIES403
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Berries Smoothy w/water

5 calories of Blackberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Blueberries, frozen (unsweetened), (0.05 cup, unthawed)

4 calories of Strawberries, frozen, unsweetened, (0.05 cup, thawed)

0 calories of Water, bottled, (1 serving)


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