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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.9
  Total Fat 17.1 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 57.6 mg
  Sodium 902.8 mg
  Potassium 1,028.6 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 3.7 g
      Sugars 1.8 g
  Protein 18.9 g
  Vitamin A 5.8 %
  Vitamin B-12 22.0 %
  Vitamin B-6 30.8 %
  Vitamin C 26.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 17.7 %
  Copper 12.0 %
  Folate 14.1 %
  Iron 15.4 %
  Magnesium 15.3 %
  Manganese 19.8 %
  Niacin 21.1 %
  Pantothenic Acid     9.6 %
  Phosphorus     32.8 %
  Riboflavin 17.3 %
  Selenium 17.3 %
  Thiamin 9.7 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Twice Baked Potatoes

View the full Texas Twice Baked Potatoes Recipe & Instructions
Submitted by: SARASOTATIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Twice Baked Potatoes

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

120 calories of Ground beef, lean, (1.60 oz)

65 calories of Sour Cream, reduced fat, (0.20 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Louisiana Hot Sauce, (0.10 tbsp)

0 calories of Salt, (0.10 tbsp)


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