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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.2
  Total Fat 6.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 27.2 mg
  Sodium 767.0 mg
  Potassium 140.5 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.0 g
      Sugars 3.9 g
  Protein 10.5 g
  Vitamin A 8.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 11.5 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.2 %
  Copper 1.4 %
  Folate 1.1 %
  Iron 4.3 %
  Magnesium 2.1 %
  Manganese 0.3 %
  Niacin 13.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.7 %
  Riboflavin 2.8 %
  Selenium 13.5 %
  Thiamin 2.4 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy beef chow mein

View the full Easy beef chow mein Recipe & Instructions
Submitted by: HISPANICPRINCES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy beef chow mein

67 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (40.83 grams)

48 calories of Nissin Cup Noodles Spicy Chile Chicken Flavor Ramen Noodle Soup, (0.17 serving)

10 calories of Norpac Foods Normandy Blend Mixed Vegatables, (0.33 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

7 calories of Canola Oil, (0.17 1tsp)

7 calories of Water Chestnuts Dynasty Whole in water 4 oz .5 cup, (0.33 serving)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Celery - large stalk, (0.50 serving)

2 calories of fresh onion, (0.04 cup)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.