Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 91.6
  Total Fat 3.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 19.4 mg
  Sodium 293.7 mg
  Potassium 108.6 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.7 g
      Sugars 1.7 g
  Protein 9.5 g
  Vitamin A 3.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 3.5 %
  Vitamin C 22.4 %
  Vitamin D 0.5 %
  Vitamin E 2.6 %
  Calcium 4.0 %
  Copper 2.0 %
  Folate 2.4 %
  Iron 6.1 %
  Magnesium 1.9 %
  Manganese 3.5 %
  Niacin 2.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.0 %
  Riboflavin 3.7 %
  Selenium 3.6 %
  Thiamin 2.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Muffins/Loaves

View the full Turkey Muffins/Loaves Recipe & Instructions
Submitted by: ERINRACH80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Muffins/Loaves

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Salad Magic Zesty Italian Mix, (0.70 gram(s))

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

I added a quarter slice of turkey bacon on top. Delicious and just 10 more calories Submitted by:
LBRUNKEN
(4/10/12)
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Used no-salt-added tomato sauce and did not add more salt....the spice packet and cheese have plenty. Really yummy and easy, thanks Submitted by:
VALKYRIA-
(10/29/11)
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This was phenomenal! Will make this dish over and over!!! I didn't have the italian dressing mix so I substituted some italian herb seasoning and garlic salt. These were a huge hit! Submitted by:
LZENDLER
(7/12/11)
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This was great! Even my husband liked it and he says he hates turkey burger. He wanted to eat all of them. I used low fat motzerella cheese instead or parm. I also added minced garlic. I got 11 muffins from the mix instead of 12. This is on our favorite list now. Submitted by:
HONEYBUG95
(6/17/11)
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I made these yesterday and we loved them. I added 1/4 cup wheat germ for consistency (and other nutritional value) and will probably reduce the amount of tomato sauce next time. I also used different brand of italian seasoning for lower calories and sodium. YUMMY!! Submitted by:
KMKENVIN
(8/30/10)
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My boyfriend, roommate, and I all loved these. I didn't include the italian dressing mix (too much sodium) but I did add in some italian seasonings and it still came out great! Submitted by:
BETHANYBOO
(5/3/10)
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This was great!! I used non salted tomato sauce and reduced the amount to 5 oz. Submitted by:
KSDB84N6
(11/15/09)
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I just tried these for dinner last night, and they were delicious! So easy to make, too! I did use extra lean ground beef just because I didn't have any ground turkey on hand, but it turned out to not make that much of a difference in calories. Will definitely make again! Submitted by:
RLEASH
(11/5/09)
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Very yummy! I used just a couple of shakes of ground red pepper instead of the crushed red pepper...Other than that, everything just the same...I did actually have 2, but that with a half-cup of rice and a salad landed me just a tad over 300 calories for the whole meal...Pretty awesome, I'd say. Submitted by:
MADBATTLE
(4/1/09)
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