Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 269.5
  Total Fat 10.2 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 27.2 mg
  Sodium 142.1 mg
  Potassium 877.4 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 7.3 g
      Sugars 0.0 g
  Protein 23.7 g
  Vitamin A 77.6 %
  Vitamin B-12 12.3 %
  Vitamin B-6 20.8 %
  Vitamin C 153.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 13.4 %
  Copper 7.0 %
  Folate 31.4 %
  Iron 19.4 %
  Magnesium 14.3 %
  Manganese 30.3 %
  Niacin 14.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     14.2 %
  Riboflavin 12.2 %
  Selenium 17.6 %
  Thiamin 13.1 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Stuffed Cabbage

View the full Turkey Stuffed Cabbage Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Stuffed Cabbage

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))

62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia))

18 calories of Bread, whole wheat (including toast) prepared from recipe, (0.20 slice, thin (3-3/4" x 5" x 3/8"))

11 calories of Onions, raw, (0.20 large)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)


Nutrition & Calorie Comments  

Strange recipe. Maybe it's the no salt. BUt gave me good idea. I baked it in the oven, slowly. Canned tomatoes really need cooking down. Added salt. ;) And garlic! Submitted by:
SANDEEB7
(7/12/11)
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While this is a good lighter version of cabbage rolls, I found it a bit underseasoned when I made it - I'd probably bump up the seasonings (maybe some Mrs. Dash or other salt-free seasoning). Submitted by:
CYBERQUEER
(3/28/11)
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I used all ground turkey, and added salt and pepper to the meat. Otherwise, it turned out better than I anticipated. The hardest part was definitely peeling the cabbage leaves off the cabbage head, so I'll be trying techniques mentioned by others in the future. Submitted by:
SHORYL
(6/1/10)
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Loved it and I was raised on cabbage rolls. I would add a little more salt and spices to make it POP a bit more, but it is one of my favs. Submitted by:
KYANNIE
(2/15/10)
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THIS RECIPE IS GREAT. I MADE IT FOR MYSELF WHICH I USALLY MAKE A FAT VERSION DID NOT MISS IT ONE BIT. THIS WILL BE MY NEW GO TO DISH. Submitted by:
LENAFELICITAS
(5/27/09)
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Wow. This was really fabulous! I used the diced tomatoes with italian seasoning and followed the recipe as listed. it turned out very well. the lemon juice/brown sugar/veggie mixture that goes over top really adds a lot of flavor. i would definitely make this again!!!!!! Submitted by:
SNEVIL1
(11/23/08)
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Low sodium dishes are what I need. Sounds great! I'm definitely going to make this! Submitted by:
ANGELFACES_102
(11/23/08)
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How come they don't list sugar grams in any recipes? Submitted by:
SEDFAFI
(5/28/08)
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