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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 801.3
  Total Fat 44.3 g
      Saturated Fat 26.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.5 g
  Cholesterol 190.2 mg
  Sodium 1,524.9 mg
  Potassium 927.4 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 4.7 g
      Sugars 2.5 g
  Protein 61.2 g
  Vitamin A 57.0 %
  Vitamin B-12 23.6 %
  Vitamin B-6 52.7 %
  Vitamin C 144.7 %
  Vitamin D 3.4 %
  Vitamin E 9.6 %
  Calcium 95.8 %
  Copper 20.7 %
  Folate 18.7 %
  Iron 23.1 %
  Magnesium 23.1 %
  Manganese 15.7 %
  Niacin 71.5 %
  Pantothenic Acid     18.5 %
  Phosphorus     87.3 %
  Riboflavin 37.8 %
  Selenium 53.0 %
  Thiamin 17.0 %
  Zinc 32.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jennifer's Chicken Quesadillas

View the full Jennifer's Chicken Quesadillas Recipe & Instructions
Submitted by: FLOWERGIRLZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer's Chicken Quesadillas

454 calories of Cheddar Cheese, (1 cup, shredded)

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Sweet peppers (bell), (0.50 cup, chopped)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

18 calories of Salsa, (0.25 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

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