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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.6
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 483.2 mg
  Potassium 601.0 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 5.6 g
      Sugars 8.5 g
  Protein 3.0 g
  Vitamin A 152.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 61.6 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 5.9 %
  Copper 6.7 %
  Folate 26.7 %
  Iron 8.9 %
  Magnesium 9.0 %
  Manganese 24.8 %
  Niacin 6.1 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.5 %
  Riboflavin 6.0 %
  Selenium 2.1 %
  Thiamin 8.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jewel Roasted Vegetables

View the full Jewel Roasted Vegetables Recipe & Instructions
Submitted by: WALKSINLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jewel Roasted Vegetables

25 calories of Carrots, raw, (1 medium)

24 calories of Beets, fresh, (0.67 beet (2" dia))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Parsnips, (0.17 parsnip (9" long))

14 calories of Brussels sprouts, fresh, (1.67 sprout)

1 calories of Garlic, (0.17 tsp)

1 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (0.17 serving)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.