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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.2
  • Total Fat 1.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 6.4 mg
  • Potassium 132.6 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 3.0 g
  • Sugars 23.5 g
  • Protein 2.7 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.6 %
  • Copper 2.5 %
  • Folate 0.7 %
  • Iron 6.6 %
  • Magnesium 1.4 %
  • Manganese 4.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 0.9 %
  • Selenium 0.5 %
  • Thiamin 0.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Oatmeal with Blueberries

View the full Breakfast Oatmeal with Blueberries Recipe & Instructions
Submitted by: BLUEFIRESTORM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oatmeal with Blueberries

75 calories of Oatmeal Whole Wheat (Cooked), (0.50 cup)

45 calories of Brown Sugar, (4 tsp unpacked)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

16 calories of Granulated Sugar, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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