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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.2
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.2 mg
  • Potassium 62.6 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 5.0 g
  • Sugars 24.5 g
  • Protein 5.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 1.5 %
  • Copper 2.2 %
  • Folate 0.7 %
  • Iron 11.6 %
  • Magnesium 1.3 %
  • Manganese 4.8 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 2.9 %
  • Selenium 0.5 %
  • Thiamin 10.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Oatmeal with Blueberries

View the full Whole Wheat Oatmeal with Blueberries Recipe & Instructions
Submitted by: BLUEFIRESTORM86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Oatmeal with Blueberries

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

45 calories of Brown Sugar, (4 tsp unpacked)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

16 calories of Granulated Sugar, (1 tsp)


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