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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.9
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 110.3 mg
  Potassium 996.8 mg
  Total Carbohydrate 66.9 g
      Dietary Fiber 12.0 g
      Sugars 39.2 g
  Protein 5.1 g
  Vitamin A 199.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 45.2 %
  Vitamin C 72.3 %
  Vitamin D 12.5 %
  Vitamin E 37.5 %
  Calcium 18.3 %
  Copper 26.1 %
  Folate 11.7 %
  Iron 13.2 %
  Magnesium 24.2 %
  Manganese 47.5 %
  Niacin 10.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     13.0 %
  Riboflavin 14.7 %
  Selenium 4.7 %
  Thiamin 10.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Chocolate Smoothie

View the full Kale Chocolate Smoothie Recipe & Instructions
Submitted by: MTNGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Chocolate Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

47 calories of Dates, (2 date)

20 calories of Kale, (70 grams)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

8 calories of Flaxmeal, (0.50 tbsp)


No nutrition or calorie comments found.