SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 83.8
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.1 mg
  • Potassium 216.7 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 2.8 g
  • Sugars 2.4 g
  • Protein 3.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.9 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed potatoes and cauliflower

View the full Mashed potatoes and cauliflower Recipe & Instructions
Submitted by: MICRONERDCHICK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed potatoes and cauliflower

50 calories of Potato, flesh and skin, raw large, (2.50 oz)

18 calories of *Laughing Cow cheese wedge, (0.50 serving)

17 calories of (V) Cauliflower Cauliettes, raw (Manns) , (2.50 oz)


No nutrition or calorie comments found.