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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.6
  Total Fat 10.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 84.4 mg
  Sodium 78.7 mg
  Potassium 831.9 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.5 g
      Sugars 1.9 g
  Protein 30.3 g
  Vitamin A 2.1 %
  Vitamin B-12 59.5 %
  Vitamin B-6 55.9 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.2 %
  Copper 20.1 %
  Folate 10.7 %
  Iron 7.2 %
  Magnesium 12.8 %
  Manganese 3.7 %
  Niacin 57.4 %
  Pantothenic Acid     23.9 %
  Phosphorus     33.2 %
  Riboflavin 35.8 %
  Selenium 76.9 %
  Thiamin 22.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poached Salmon With Garden Harvest Sauce

View the full Poached Salmon With Garden Harvest Sauce Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Salmon With Garden Harvest Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


No nutrition or calorie comments found.