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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.2
  • Total Fat 5.6 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 81.6 mg
  • Sodium 226.6 mg
  • Potassium 152.9 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 0.5 g
  • Sugars 1.1 g
  • Protein 7.6 g
  • Vitamin A 18.8 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 3.3 %
  • Vitamin C 3.0 %
  • Vitamin D 3.4 %
  • Vitamin E 1.3 %
  • Calcium 16.6 %
  • Copper 3.1 %
  • Folate 5.4 %
  • Iron 3.1 %
  • Magnesium 4.1 %
  • Manganese 5.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 13.8 %
  • Riboflavin 12.2 %
  • Selenium 11.8 %
  • Thiamin 2.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Quiche Cups

View the full Quick Quiche Cups Recipe & Instructions
Submitted by: NURSEGIRL1225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Quiche Cups

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

40 calories of Swiss Cheese, (0.08 cup, diced)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Spinach, frozen, (0.05 cup)

2 calories of Mushrooms, cooked, (0.05 cup pieces)


No nutrition or calorie comments found.