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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.1
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 228.0 mg
  Potassium 78.9 mg
  Total Carbohydrate 56.3 g
      Dietary Fiber 6.8 g
      Sugars 7.6 g
  Protein 11.9 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.8 %
  Copper 1.5 %
  Folate 30.9 %
  Iron 11.4 %
  Magnesium 1.5 %
  Manganese 2.4 %
  Niacin 16.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 15.9 %
  Selenium 0.6 %
  Thiamin 30.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rick's Spicy Delight( no meat)

View the full Rick's Spicy Delight( no meat) Recipe & Instructions
Submitted by: SWEESIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick's Spicy Delight( no meat)

210 calories of No Yolks yolk-free egg noodles, (2 oz)

10 calories of Catsup, low sodium, (0.04 cup)

8 calories of Green Giant Original Sweet Corn (drained), (12.50 gram(s))

5 calories of Dark Red Kidney Beans, drained & rinsed, (1.94 oz)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

2 calories of Poblano Pepper, Raw (1 Pepper), (0.13 serving)

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of onion, dried minced, (0.38 tbsp)


No nutrition or calorie comments found.