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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.4
  Total Fat 7.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 105.1 mg
  Sodium 782.4 mg
  Potassium 418.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 4.2 g
      Sugars 2.8 g
  Protein 28.0 g
  Vitamin A 34.7 %
  Vitamin B-12 6.1 %
  Vitamin B-6 16.9 %
  Vitamin C 101.9 %
  Vitamin D 7.8 %
  Vitamin E 3.1 %
  Calcium 15.5 %
  Copper 6.4 %
  Folate 25.9 %
  Iron 8.5 %
  Magnesium 7.9 %
  Manganese 17.1 %
  Niacin 6.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     18.0 %
  Riboflavin 18.1 %
  Selenium 6.1 %
  Thiamin 5.8 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Cauliflower Pizza Crust

View the full Low Carb Cauliflower Pizza Crust Recipe & Instructions
Submitted by: FABRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cauliflower Pizza Crust

90 calories of Kraft Fat Free Shredded CHeddar cheese, (0.50 cup)

53 calories of Monterey Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Mushrooms, fresh, (1.50 small)


No nutrition or calorie comments found.