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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.1
  • Total Fat 3.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 58.8 mg
  • Potassium 189.2 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 2.7 g
  • Sugars 4.2 g
  • Protein 4.5 g
  • Vitamin A 40.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 141.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 2.3 %
  • Copper 4.8 %
  • Folate 10.2 %
  • Iron 5.7 %
  • Magnesium 4.0 %
  • Manganese 17.7 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.4 %
  • Riboflavin 2.3 %
  • Selenium 5.3 %
  • Thiamin 8.2 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sofrito

View the full Chicken Sofrito Recipe & Instructions
Submitted by: REGGAEFLAVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sofrito

51 calories of White Rice, long grain, cooked, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Diced Tomato (Hunts), (3.50 oz)

11 calories of Chicken broth- organic free range, low sodium, pacific natural foods brand, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Anise Seed, (0.06 tsp)

0 calories of Thyme, fresh, (0.38 tsp)


No nutrition or calorie comments found.