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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.9
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 68.0 mg
  Sodium 126.9 mg
  Potassium 412.6 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 23.9 g
  Vitamin A 0.0 %
  Vitamin B-12 60.8 %
  Vitamin B-6 24.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.5 %
  Copper 4.6 %
  Folate 2.3 %
  Iron 13.7 %
  Magnesium 6.8 %
  Manganese 0.8 %
  Niacin 19.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     23.8 %
  Riboflavin 13.3 %
  Selenium 32.5 %
  Thiamin 9.1 %
  Zinc 36.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Round Tip Roast

View the full Round Tip Roast Recipe & Instructions
Submitted by: TIME4JUDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Tip Roast

135 calories of Beef, tip round, (0.25 lb)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.08 tsp)


Nutrition & Calorie Comments  

I didn't use the seasoning mix- just kosher salt, lots of pepper and slivers of garlic that I inserted into slits in the roast. The roast came out tender and pink. Very good. Submitted by:
GRANDMADIANE27

(3/16/11)
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