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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 575.3
  • Total Fat 24.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 553.7 mg
  • Potassium 763.0 mg
  • Total Carbohydrate 67.9 g
  • Dietary Fiber 19.5 g
  • Sugars 13.7 g
  • Protein 24.5 g
  • Vitamin A 201.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.6 %
  • Vitamin C 63.3 %
  • Vitamin D 0.0 %
  • Vitamin E 17.1 %
  • Calcium 20.9 %
  • Copper 19.8 %
  • Folate 6.8 %
  • Iron 46.2 %
  • Magnesium 32.5 %
  • Manganese 32.5 %
  • Niacin 19.9 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 54.6 %
  • Riboflavin 66.2 %
  • Selenium 7.7 %
  • Thiamin 16.0 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Adzuki Bean Salad

View the full Quinoa and Adzuki Bean Salad Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Adzuki Bean Salad

154 calories of Shasha Co - Raw Organic Sprouted Adzuki Beans, (0.33 cup)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)

54 calories of Almonds Rosted & Unsalted (.25 cup=30 almonds), (0.08 cup)

33 calories of Ying Ying Soyfood Gourmet Tofu - Tomato, (28.33 gram(s))

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 small)

16 calories of BIO WHOLE GOJI BERRIES, (0.04 cup)

16 calories of Savi Seed Oh Natural Sea Salt Organic Sacha Inchi Seed (1oz/ aprox 40/28g/serve), (2.33 gram(s))

2 calories of Dry mustard or Mustard Powder, (0.17 tsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Garlic, (0.17 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.13 tsp)


No nutrition or calorie comments found.