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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 34.2 mg
  Sodium 1,605.9 mg
  Potassium 701.3 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 5.8 g
      Sugars 3.1 g
  Protein 19.2 g
  Vitamin A 8.2 %
  Vitamin B-12 28.3 %
  Vitamin B-6 22.6 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.6 %
  Copper 17.3 %
  Folate 26.1 %
  Iron 17.9 %
  Magnesium 17.2 %
  Manganese 31.5 %
  Niacin 14.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     32.7 %
  Riboflavin 20.4 %
  Selenium 37.8 %
  Thiamin 19.1 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jerk Turkey Slow Cooker Soup

View the full Jerk Turkey Slow Cooker Soup Recipe & Instructions
Submitted by: REDJEWEL_7734

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jerk Turkey Slow Cooker Soup

79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))

75 calories of Beans, black, (0.33 cup)

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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