SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.5
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.1 mg
  • Sodium 106.2 mg
  • Potassium 338.9 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 12.9 %
  • Vitamin B-6 4.1 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 25.1 %
  • Copper 1.1 %
  • Folate 2.6 %
  • Iron 0.5 %
  • Magnesium 5.6 %
  • Manganese 0.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 20.6 %
  • Riboflavin 16.8 %
  • Selenium 6.1 %
  • Thiamin 4.9 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frothy Hot Chocolate

View the full Frothy Hot Chocolate Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frothy Hot Chocolate

69 calories of Milk, nonfat, (0.83 cup)


Nutrition & Calorie Comments  

Looks like a keeper! Plus, I can use up the cocoa powder in the cupboard that would have otherwise turned into fatty fatty no-bake cookies. Submitted by:
ABSOLUTEAMBER

(1/23/08)
report inappropriate
I plan to try this - lower in calories than the hot chocolate packages! Submitted by:
GRAYSEAW

(1/23/08)
report inappropriate
I haven't made it yet, but just knowing you can make a low fat beverage at home while saving money is a keeper. Submitted by:
CAM.DEE30

(1/23/08)
report inappropriate
Stevia is a sugar subsitute and can be found at the health food store. NO Chemicals! Submitted by:
LINCAT50

(1/22/08)
report inappropriate
Very good! Tried twice already. Once I used raspberry extract and another time peppermint! Awesome! Fat Free Cool Whip on top rocks! Submitted by:
GARDENYGIRL

(1/22/08)
report inappropriate
Wonderful hot chocolate!! Didn't know whether or not there was a low fat hot chocolate out there that was sooo good! Submitted by:
TOADETTE1

(1/22/08)
report inappropriate
I'm a chocolate addict, so anything that gets me my chocolate fix with less sugar and calories is A-ok by me! Submitted by:
TINA257

(1/22/08)
report inappropriate