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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.5
  • Total Fat 15.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 15.0 mg
  • Sodium 618.0 mg
  • Potassium 208.7 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 9.9 g
  • Vitamin A 9.9 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 10.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 2.5 %
  • Copper 7.0 %
  • Folate 18.5 %
  • Iron 8.4 %
  • Magnesium 6.4 %
  • Manganese 18.6 %
  • Niacin 17.2 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.9 %
  • Riboflavin 5.1 %
  • Selenium 5.2 %
  • Thiamin 9.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandro's Rice Salad Lunch

View the full Sandro's Rice Salad Lunch Recipe & Instructions
Submitted by: BALSAN44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandro's Rice Salad Lunch

90 calories of Olive Oil, (0.75 tbsp)

55 calories of Coral Chunk Light Tuna in Oil, 2 oz. drained, 56g, about 1/4 cup, (0.50 serving)

51 calories of White Rice, long grain, cooked, (0.25 cup)

25 calories of broad bean, (30 gram(s))

18 calories of Green Olives, (12.50 grams)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Artichokes, frozen, (30 grams)

6 calories of Sun Dried Tomatoes, (1.25 piece)

1 calories of Capers, canned, (0.75 tbsp, drained)


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