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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.1
  Total Fat 17.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 9.7 g
  Cholesterol 2.3 mg
  Sodium 74.9 mg
  Potassium 372.3 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 3.8 g
      Sugars 22.1 g
  Protein 3.3 g
  Vitamin A 14.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.0 %
  Vitamin C 41.1 %
  Vitamin D 0.0 %
  Vitamin E 19.7 %
  Calcium 3.9 %
  Copper 8.5 %
  Folate 24.3 %
  Iron 6.2 %
  Magnesium 8.4 %
  Manganese 22.5 %
  Niacin 2.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.8 %
  Riboflavin 5.9 %
  Selenium 2.1 %
  Thiamin 7.0 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wonder Land Salad

View the full Wonder Land Salad Recipe & Instructions
Submitted by: TATIFRANCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonder Land Salad

119 calories of Canola Oil, (3 1tsp)

64 calories of Honey, (1 tbsp)

29 calories of Beets, fresh, (0.50 cup)

21 calories of Tangerines, (0.25 cup, sections)

14 calories of Pecans, (2 grams)

13 calories of Goat Cheese, Soft, (5 grams)

11 calories of Almonds, (2 grams)

1 calories of Broccoli, fresh, (5 grams)

1 calories of Asparagus, fresh, (5 grams)

1 calories of Pepper, black, (0.20 grams)

0 calories of Dill weed, fresh, (1 grams)


No nutrition or calorie comments found.