Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.5
  Total Fat 9.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.7 g
  Cholesterol 2.5 mg
  Sodium 67.6 mg
  Potassium 491.5 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 5.1 g
      Sugars 6.2 g
  Protein 5.6 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.9 %
  Vitamin C 17.1 %
  Vitamin D 12.5 %
  Vitamin E 4.5 %
  Calcium 16.1 %
  Copper 7.5 %
  Folate 15.2 %
  Iron 2.8 %
  Magnesium 7.8 %
  Manganese 8.1 %
  Niacin 6.9 %
  Pantothenic Acid     9.7 %
  Phosphorus     4.1 %
  Riboflavin 7.8 %
  Selenium 1.1 %
  Thiamin 4.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Avocado Smoothy

View the full Banana Avocado Smoothy Recipe & Instructions
Submitted by: MIKITTA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Avocado Smoothy

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Skim Milk, (0.50 cup)


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